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Dull Skin Treatment Does your skin appear dull? Many women cite dullness as one of their prime skin concerns. Dullness is more a problem of appearance than of the skin itself. Skincare professionals use “dullness” as a blanket term to describe a decrease of skin rosiness, the corresponding increase of yellowness, and the dark look caused by shadows over uneven skin surfaces. Skin dullness can be attributed to various factors. The most common causes are skin color changes due to UV, color flaws such as dark spots, uneven pores, fading radiance and clarity caused by skin roughening and hardening, and the classic aging symptoms of wrinkles and sagging. Dullness can be classified into chronic dullness caused by aging and periodic dullness caused by fatigue, lack of sleep, and the effects of the seasons. What causes dull skin? Dull skin is often caused by two things—lack of hydration and a buildup of dead skin cells. As we age, the natural hydration our skin creates in our youth, from GAG’s—or glycosaminoglycans—can decrease due to the aging process. One of the first things you can do to combat surface dullness and dryness is find a non-occlusive moisturizer and as always, sunscreen is a must to prevent and ward off future sun damage and aging to the skin. In addition to a lack of natural hydration, an excess buildup up of dead skin cells (that make up 90% of the epidermis), and a slower epidermal cycle can also cause a dull appearance on the skin. As we grow older, chronological age, sun exposure, and free radial damage can all cause that cellular turnover process to slow down. Dead skin cells on the surface of the outermost layer of your skin scatter light, causing the skin to appear dull and lifeless. Some people notice that at different times of the month and seasons, their skin fluctuates between glowing and dull—what causes this? Skin is sensitive to its environment. The winter months can wreak havoc on skin. Cooler, dryer weather deprives skin of vital moisture and is exacerbated by going in and out of the cold and into heated environments like your house or office building. Less moisture in the air means less moisture in your skin. Alternatively, in the summer months, more people spend time outdoors, exposing their skin to UVA/UVB rays and free radicals, resulting in not only excess oiliness and loss of glow, but photodamage as well. In addition to seasonal changes, your body’s hormonal changes can influence your endocrine system, creating hormonal fluctuations which influence your skin. At different times of the month, hormonal shifts affect angiogenesis, which is the creation of new blood vessels. Decreased circulatory activity, a lack of blood flow to tissues, can contribute to a superficial dull, sallow appearance. How should I treat skin dullness ? Hydrate: First things first, hydrate yourself and your skin. Make sure you drink ample amounts of water as it clears out toxins from it. Also, using moisturising products will help in its upkeep which will make sure that it does not dry out or look dull. Breathe: Yes, a simple way to get more oxygen into your system and also the glow back is to breathe. If you think you breathe all the time and your skin is still dull, you may want to try breathing exercises like pranayam, anulom vilom, etc. Cleanse: Make it a point to cleanse your skin in the morning and night to remove make-up, dust and any other impurities from it. Also, go for regular clean-ups which involves a massage and a pack and will improve blood circulation to the skin. Eat healthy: Making a few dietary changes such as reducing the consumption of oily, junk food and drinking less and quitting smoking will go a long way in clearing the dullness. Limit alcohol, caffeine, nicotine, and as always, it’s a great recommendation to drink plenty of water to hydrate from the inside out. A healthy diet, rich in fiber, lean protein, antioxidants (plenty of fruits and vegetables) supports healthy skin and a radiant glow. Exercise: Exercising helps in better blood circulation and getting good oxygen in your body. When you work out, you also sweat which releases toxins and all these combined efforts leads to a glow in your skin. Regular Skin Care: With proper skin care such as exfoliation, sun protection, and topical antioxidants, you can help minimize many of the extrinsic signs of aging that affect the appearance of your skin. To truly limit dull skin, you need to ensure that cells, specifically skin cells, are turned over optimally. Try using a keratolytic agent such as retinoids, retinols or AHA/BHA’s. These ingredients will help transform skin that has been affected by the aging process. Beauty treatments: If the facials are done regularly and include an exfoliating treatment that involves a keratolytic agent, and when needed treatments like microdemabrasion, peels, AHA/BHA’s, retinoids and some antioxidants can also help give skin a healthy glow. Home remedies: If you do not want to shell out a lot of money, you can opt for face packs made using home remedies like fruits and vegetables to bring the glow back and reduce dullness. Watch this space for home remedies for dull skin. Aesthetic Treatments Microdermabrasion: Microdermabrasion is a skin resurfacing treatment that works by gently abrading the top layer of the skin with the help of micro aluminium oxide crystals or diamond tipped wand, leaving a new, fresh layer underneath. It is a non-invasive, non-surgical cosmetic procedure which can be performed at dermatological offices. Chemical Peels: A chemical peel is a skin-resurfacing procedure in which a chemical solution is applied to skin to peel away the top layers. The skin that grows back after a chemical peel is smoother and younger looking. Chemical peels are used to treat wrinkles, skin discoloration and scars – typically on the face. A chemical peel can be done alone or in combination with other cosmetic procedures. Laser Toning: Laser toning is a gentler alternative to ablative laser treatments, with no patient downtime and a low risk of complications for all skin types. As a gentler alternative to ablative laser treatments, this therapy offers many benefits over traditional resurfacing methods. Laser toning treatments have become popular because they produce similar skin resurfacing results as some aggressive laser peels, but with little to no healing time. 1064 nm wavelength, an infrared wavelength clinically shown to safely penetrate the dermis and stimulate the tissue, causing remodelling and building of collagen. As a result, physicians are able to treat the papillary dermis without removing (or ablating) layers of the dermis. Laser Toning treatments can: • Reduce fine lines and wrinkles • Reduce/improve acne scars • Remove brown spots • Reduce uneven skin color • Improve crow’s feet • Smooth smoker’s lines around the mouth And don’t forget, the body and skin renew itself at night, so let yourself unwind, reduce your stress level, and get plenty of sleep!